top of page
Mental Health in Pop Culture
How movies, books, and music address mental health themes.

4 days ago
Meet the Parents: Decoding the Psychological Profile of Jack Byrnes and His Impact on Family Dynamics
In Meet the Parents, Jack Byrnes' overbearing and controlling behavior highlights the impact of unresolved trauma and insecurity on family.


Feb 28
Unveiling the Mind: How A Beautiful Mind Sheds Light on Schizophrenia
When we think about mental health in mainstream media, it’s often portrayed in a one-dimensional way: someone is either "fine" or...

Feb 20
Cal Trask’s Battle for Redemption: Unraveling the Struggles of Identity in East of Eden
In the iconic film East of Eden, directed by Elia Kazan and based on John Steinbeck’s novel, we are introduced to Cal Trask, a character...

Feb 9
The Whale: A Wake-Up Call for Self-Acceptance and the Dangerous Delusion of Escaping Reality
Darren Aronofsky's The Whale is a harrowing exploration of pain, guilt, and self-destruction. With Brendan Fraser’s powerful portrayal of...


Jan 11
Who's Afraid of Virginia Woolf? Unpacking the Layers of Fear and Identity in Mental Health
When Edward Albee’s iconic play Who’s Afraid of Virginia Woolf? first hit the stage in 1962, it shocked audiences with its raw...

Dec 23, 2024
It's a Wonderful Life: A Cinematic Journey Through Mental Health Struggles and Resilience
There are few films that capture the essence of hope, redemption, and the complexities of human existence quite like It’s a Wonderful...

Dec 20, 2024
What Breaking Bad Teaches Us About Mental Health: The Hidden Struggles of Iconic Characters
When Breaking Bad first aired in 2008, it quickly became a cultural phenomenon. The story of Walter White—a mild-mannered chemistry...


Dec 18, 2024
Toxic Till the End: The Mental Toll of Loving Someone Who Breaks You Down
Have you ever found yourself in a relationship where you just couldn’t walk away, even when every part of you screamed to get out? Rosé’s...


Dec 15, 2024
Home Alone and Happy: Mental Health Lessons from a Holiday Classic
When you think of Home Alone, images of mischievous traps, a lonely child outwitting burglars, and a chaotic family reunion might come to...
Get Your Daily Mental Health Boost.
Join the FREE Melon Club – It’s Full of Good Vibes!
A newsletter to help you understand, manage, and cope with your stress, anxiety and depression.
bottom of page