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  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
    Julie Barris | Crisis Counselor | Therapist-in-Training
  • Jul 19

Spending time in nature can help regulate your nervous system, shifting you out of survival mode and into a calmer, more grounded state. When you're constantly under stress, your nervous system stays on high alert — but even five minutes outside can begin to reset that response.

Your Nervous System Misses the Forest: When Was the Last Time You Touched a Tree?

We’ve grown used to cramming every hour of the day with productivity. We get praised for pushing through exhaustion, rewarded for “grinding” — but rarely encouraged to step outside just to breathe. For adults balancing work, school, caregiving, and the emotional weight of simply existing in the world right now, pausing to spend time in nature can feel indulgent or even impossible. But it isn’t a luxury. It’s a human need.


Our bodies were not built to live under fluorescent lights and screen glare, bouncing from one task to the next. They were built in wild environments — shaped by sunlight, trees, animals, and weather. You’re not broken for feeling disconnected or anxious when you’re cooped up. You’re responding to an unnatural environment. Nature reconnects us to something ancient inside ourselves. It slows us down, softens our nervous system, and reminds us that just being is enough.



The Science Behind Nature’s Magic


Science backs up what our bodies instinctively know: being in nature makes us feel better. A 2021 study published in Scientific Reports found that just 120 minutes per week in nature significantly improved overall well-being. Other studies show that even 10–15 minutes of “green time” can lower cortisol, reduce muscle tension, and activate the parasympathetic nervous system — your body’s “rest and digest” mode.


One particularly fascinating finding? Nature doesn’t just help us calm down — it can boost focus and memory, too. This is especially useful if you’re juggling school or high-stress job responsibilities. The mental “reset” that happens after a walk outdoors, even in an urban park, helps restore the attention fatigue that builds up from constant screen time and multitasking. Nature gives your brain room to breathe.


You Don’t Need a Forest to Feel This


It’s easy to think nature has to be majestic to be healing — a national park, a scenic trail, a weekend camping trip. But that belief only keeps us more disconnected. Nature is not just a destination; it’s a relationship. And like any relationship, it’s built in small, consistent moments of presence.


A dandelion growing through concrete? Nature.A patch of moss on a sidewalk? Nature.The breeze that greets you in the parking lot after a long shift? Nature.


You don’t need perfect conditions to receive the benefits. Start with what’s right outside your front door. Sit near a tree. Open your window and listen to the wind. Look up at the sky for 60 uninterrupted seconds. These “micro-moments” of connection add up — emotionally and neurologically — creating space in the mind and stillness in the body.



Let the Earth Hold You for a Minute


Most of our responsibilities — deadlines, expectations, to-do lists — are loud. But nature whispers. And when we let it, it can offer a kind of support nothing else can. Nature doesn’t rush you to feel better. It doesn’t expect you to show up happy, productive, or emotionally polished. You can cry under a tree, sit silently in the grass, or walk in circles on a wooded path and be exactly who you are.


When everything else in life demands performance, nature offers presence. A tree doesn’t shrink away from your grief. The ocean doesn’t require you to be okay first. The Earth accepts you exactly as you are — messy, overwhelmed, imperfect. And in doing so, it teaches you how to extend that same grace to yourself.


Try This: A 5-Minute Reconnection Ritual


You don’t need an hour to reset your nervous system. Just five intentional minutes outdoors can interrupt spiraling thoughts, soothe anxiety, or shift your emotional state. Here’s a grounding practice you can try almost anywhere — in a backyard, on a lunch break, or even on the sidewalk.


5-4-3-2-1: A Nature-Based Grounding Exercise


  1. Look for 5 natural things (leaves, clouds, birds, cracks in the dirt).

  2. Touch 4 different textures (grass, bark, stone, air on your skin).

  3. Listen for 3 sounds (wind, rustling, distant dogs).

  4. Smell 2 earthy or outdoor scents (flowers, fresh air, damp soil).

  5. Take 1 slow, full breath. Inhale. Hold. Exhale.


Do this when you feel overwhelmed, over-scheduled, or emotionally shut down. You don’t have to change your surroundings — just change how you engage with them.


One Last Question…


If your phone gets 12 hours of your attention every day, how many minutes are you giving to the Earth that built you?


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉



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  • Writer: Rowena Poole | Mental Health Advocate | Guest Writer
    Rowena Poole | Mental Health Advocate | Guest Writer
  • Jul 18

It took me seven months after college graduation to land my first full-time job. I majored in animation—an extremely competitive field. Having a BA or BFA can make it excruciatingly difficult to find work. In my senior year of college, all the animation majors got to show off their senior film at the local movie theater. If it was good enough. The bar seemed very low. But for some reason, I didn’t make the cut. But then, to my knowledge, nobody in my graduating class had a job so quickly. Landing that job, even after seven months, felt like it was finally my time to shine.

Rebuilt by Kindness: Finding Hope in the Most Unexpected Places

It was a really boring job. I worked under contract, cutting up cardboard boxes and assembling mockup versions of toys for eight hours every day. I kept my head down, did what I was told, and displayed a very eager-to-learn version of myself. The job was not fulfilling. But at least I was employed, and at least I could say I had a real full-time job with hopes of finally moving out.


For some reason, they decided not to hire me full-time when the contract ended. They didn’t even tell me. I found out myself when my position was posted on Indeed. All this time, I wasn’t sure which would be better: to continue making money in a job I don’t enjoy during a time when the job market is terrible, or to have an opening and hope I’d have luck finding a job that better fits me. Turns out I didn’t get to choose. I felt a mix of relief, fear, and anger. How could they go behind my back like that? Being a temporary employee doesn’t mean I should be flung aside. Nothing was ever said to me about a lack of performance. When I confronted them, they briefly mentioned my leadership skills could use some work. I was working as an assistant, doing the things they didn’t have time to do themselves. What exactly was I supposed to lead? They had a lot of nerve saying that to me, when they never demonstrated leadership skills to me. A true leader would have led me. I was their golden opportunity to show off their leadership skills. But instead of leading me in whatever I lacked, they cut me off like a wart.


It didn’t quite hit me until I noticed the two men I worked with exit the room with some notebooks. It was clear they were off to interview someone while I was still working there. I called my mom during working hours in tears. It was Tuesday, and I decided to quit at the end of the week, two weeks before my contract would end. I would rather have those two weeks to look for work than to stay at a job where I didn’t like how I was treated. They would whisper in front of me, excluding me from necessary company conversations, and not even telling me that they did not want to continue with my application, or why. I still don’t know why. But I’ve decided that I don’t care. The reason probably has more to do with them than it does with me.


Sitting in the Discomfort


The devastation sat with me for a long time. I found out they were not going to extend my contract Memorial Day Weekend in 2024, while I was enjoying a weekend away in New York. I confronted them on the Tuesday we were back. When I heard their answer, I couldn’t even tell my parents for a few days. I stayed working for several more weeks, not exactly sure how to feel. It was bittersweet, and I was okay with that. I started looking and interviewing at a few places, nothing full-time, but just a buffer job that would keep me afloat until I could find something a bit more related to my field. Except it was tough to interview because I was still working under contract, which meant I couldn’t take a few hours off work to meet any potential employers. I did not see how truly stuck I was, blind to the sticky peanut butter surrounding me, originating from this job. I trudged forward, forcing myself to walk through the knee—deep, thick, invisible, peanut butter. I told myself it would be over soon, so I continued to allow myself to get smothered in more peanut butter.


The phone call I had with my mom almost one month later helped me realize how bad the situation was for me. I was trapped in a place that I couldn’t interview elsewhere, in a place where I had been shafted. I could finally see the peanut butter everywhere. It was probably up to my waist at that point. I had to do something about it, and I had to start taking care of myself. It was not an easy decision to quit early, but my mental health had to come first. The peanut butter had to go. I came back the next day with a resignation notice. All that was asked was if I had another opportunity lined up for me. I was honest. I said no. That was that. Had they asked for honest feedback, I would have given it to them. But they didn’t, and that’s on them for not wanting to improve.


In the few weeks that followed, I felt a little bit better that I was no longer working at that place. The peanut butter was swallowed with them. But as time continued to pass with no offers, I felt panic begin to set in. I was too far into the working world to go back to retail, but I was not yet experienced enough to do almost anything else. The relief was short-lived, and I was back to feeling like I was not good enough. The job was not just a way for me to make money. It felt like my chance to show that I could be good enough. But I lost it, just as I had not been accepted to show my senior film. I was moving backwards in life. What was I doing wrong?


To fill my time, I continued to hustle my art. I animate for myself a little bit, I operate a very small Etsy shop, and I write for Moody Melon. At a very low point in this situation, I honestly asked a very close and important person in my life what I do well that nobody else does. The answer really helped me. It may have been just to make me feel better, but I took it very seriously. I am very good at making animal ceramic mugs. All I needed to hear was one thing that I knew I could do.


Reframing the Loss


This was not something I could look at in a new way on my own. I spoke to my therapist about it a lot. While I was in work, she mentioned that I didn't seem happy there. I knew that I wasn’t exactly joyous, but the mindset of having a job during these hard times was enough to convince myself it wasn’t so bad.


Once I was out of work, she pointed out that I had been saying how much I wanted to have more time to focus on my art. I had wanted to expand my portfolio, make more things to sell at art markets, and also use the extra time to find my true potential. Now is the time when I can afford to do all that. I haven’t moved out yet, so I have no rent to pay. I can quite literally afford to have time now. One thing I learned is that it’s very difficult to both make money and have time. Right now, my life is focused on having the time I wanted.


Of course, I needed something to keep me afloat to pay for gas, food, and the opportunity to do things with friends that may cost money. I finally put my nail technician license to use and landed a part-time job at a nail salon. The paychecks are not even half of what I used to make, but they are enough to fill my tank and pay for occasional goodies such as art supplies. Things are not moving forward very quickly in the sense of saving up for moving out, but I don’t feel that I am moving backward anymore. I am simply staying at a point that is necessary in order for me to move forward in other aspects of my life. While I still occasionally get anxious about money, I remind myself that this time is what I have wanted for a long time. This exact point in my life is temporary. This, too, shall pass with the goal of moving forward.


Finding the Opportunity


The first thing I started doing semi-regularly after losing my job was going to the gym. I had wanted to find a good time that worked for me when the gym wasn’t too crowded. Late mornings, when I would typically be at work, were a good time to do that. I could finally animate again, as I was not drained from a long day of boring work. I could make more things for my Etsy shop. I had more time to look for jobs and write better cover letters. Of course, the market is still terrible, and I’ve had no luck, but I felt better about the jobs I did apply for. I started writing more, reworking my novel I’ve been writing since middle school. I finally got a place where I can send it to literary agents—for the second time. Again, a very difficult market, but I feel good about the place the book is at now. Most importantly, I have enough time to go to the ceramic studio.


When I was told that I make ceramic animal mugs very well, that stuck with me. I was still at work at the time, but I had looked online for affordable ceramic studio memberships. Everything in Boston is ridiculously expensive, but there was one place in Lowell that was fairly priced. It was thirty minutes away from North Andover, where I worked, and I thought I could make the balance work. Looking back now that I no longer have that job, I realize it’s a lot more time to dedicate to ceramics than I would have had time for while working full time. I did not join the studio membership right away, as I wanted to make sure I was going to get hired after my contract ended. It turns out that not being hired was exactly what I needed to go forth with the studio membership.


As I continue to create this summer, I have a goal of working part-time while focusing most of my time and energy on exploring paths and finding my potential. I want to move from Etsy to my own online store. I want to make as many tangible pieces as possible to sell at art fairs this fall. I want to submit to as many literary agents as possible. I hope to have something accomplished with a true definition of myself by the fall. I have time now. I’m going to use it to really hustle and focus on myself.



A Mindset That Applies to More Than Just Jobs


I know that my story is a very personal and specific one. I’d really like to open up about how the right mindset can help you overcome anything. Whether you’re like me and you’ve lost a job, or you’re struggling with something else, such as a relationship, a move, or regrets, just know that your thinking can help you move forward. What’s a new light or angle you haven’t considered looking at the problem in? You lost something, but what can you gain from this? Perhaps it’s a lesson that makes you stronger, wiser, or better. Maybe it’s more time. The one thing we can never get back. Maybe it’s a new and unexpected relationship.


This is not to say that whatever struggles you may have are not there. But looking at something positive, having good people who have your back, can help you see the other side of the situation. It’s the other side that we need to get to, and it’s important that it’s as accessible as possible. The other side may not be what you expect either. My thoughts were that I was just going to find another job, with little gigs in between. But I was able to look at the opportunity that was right in front of me: time. Things aren’t moving as quickly forward as I hoped, but I would gladly sacrifice that for the time I now see that I have.


From Fear to Freedom


This is not all said and done. Moving through life, whether you’re going forward quickly or staying stationary to figure things out, there are plenty of ups and downs. I try to prepare myself and keep an open mind about what may happen. However, things don’t happen when you wait. I keep my mind open, but I actively explore my options. I actively apply to jobs, actively create, and actively research. I also try to now recognize when I’m walking through peanut butter.



Goals are excellent to have, but it is incredibly freeing when you have multiple goals in several different fields of life. I have a goal of taking the summer to explore, and a goal of finding something that clicks by the fall. What that could be, is anything. Maybe I will extend my hours at the nail salon, maybe I will still work part-time, but I will be much more comfortable having an online store. Maybe my book will finally get accepted by an agent. Who knows, maybe I will still be figuring things out. That’s okay. It’s okay to forgive yourself for not meeting your goals right away. They will always be there, waiting for you when you’re ready.


Doors close all the time—and we don’t often get a say in which ones do. But it’s important to pause and reflect, look at your options. There may be a door right in front of you, which would be the obvious one. But look left and right, at the off-center doors. They might take you down a different path, and that path might be better. You get to choose which door you open next. If you’re stuck in peanut butter and feeling scared, you are not alone, just as I am not alone. Clean up that peanut butter! An ending can be hard, sticky, and scary, but the next beginning might be something better.


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉


Carlie Malott

Rowena Poole

Mental Health Advocate | Guest Writer of Moody Melon Magazine

I am a multimedia storyteller with a passion for supporting mental well-being. With a background in animation and creative writing, I use my skills to share meaningful messages that promote understanding and positive change.

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  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
    Julie Barris | Crisis Counselor | Therapist-in-Training
  • Jul 14

If you've ever wondered why therapy feels stuck or harder than expected, it might be time to gently explore what might be getting in the way of your therapy — not as failure, but as a clue to something important underneath.

How to Gently Work Through What Might Be Getting in the Way of Your Therapy

Therapy is a powerful tool for healing — but healing isn’t always a smooth road. Sometimes, even when we’re deeply committed to feeling better, certain behaviors, thoughts, or patterns can sneak in and get in the way. You might start to miss sessions, hold back when things get emotional, or find yourself avoiding certain topics altogether.


These experiences are incredibly common. They’re called therapy-interfering behaviors — and they are not a sign that something is wrong with you. In fact, they often mean you’re right on the edge of something important.


Let’s explore why they happen, how to recognize them, and — most importantly — how to work through them with compassion.



Why Does This Happen?


You might expect therapy to be hard at times. But what most people don’t expect is how sneaky avoidance or protection can look. Therapy-interfering behaviors often show up without us realizing it. They're not intentional sabotage — they’re often old survival habits showing up in a new, vulnerable space.


Here are some examples:


  • Canceling or rescheduling often: You may not feel ready to face certain topics, or fear opening up.

  • Saying “I’m fine” when you’re not: You may have learned that being honest about your pain leads to judgment, rejection, or consequences.

  • Joking through emotional moments: Humor is a powerful coping tool — but sometimes it’s a shield that keeps feelings at bay.

  • Overexplaining or intellectualizing: It might feel safer to talk about emotions than to actually feel them.

  • Avoiding eye contact or going silent: Your nervous system may be going into freeze mode without you even realizing it.


These behaviors likely protected you at one point in your life. They helped you stay safe in situations where vulnerability wasn’t allowed or welcomed. Now, in therapy, they show up again — even though you’re in a safe space.


What If the Problem Is Actually a Signal?


It’s easy to feel frustrated with yourself when these patterns show up. You might wonder, “Why do I keep doing this?” or “What’s wrong with me?” But instead of seeing these behaviors as blocks, what if you saw them as messages?


Every time you shut down, cancel, or deflect, there may be a deeper question underneath:


Is it safe to talk about this? Will I be believed? What if I fall apart?


Therapy-interfering behaviors aren’t the problem — they’re signals from a part of you that’s been hurt or afraid. That part isn’t trying to sabotage you. It’s trying to protect you from being hurt again.


Once you see these behaviors as protective, you can start to explore them with gentleness rather than guilt.



How to Work Through It (Without Shame)


You don’t need to have all the answers. You don’t need to be “doing therapy perfectly.” In fact, therapy is one of the only places where it’s not about being perfect — it’s about being real. Here’s how you can start working with these patterns in a healing way:


1. Notice the Pattern


Awareness is the first step. Start to gently observe what happens for you before, during, or after sessions. Do you feel tense when your therapist asks certain questions? Do you find yourself wanting to change the subject, or cancel at the last minute?


You don’t need to judge the behavior — just notice it.


Try writing it down or saying to yourself: “I noticed I checked out during that topic.”, “I’ve been avoiding sessions ever since we talked about X.”


This awareness builds insight — and with insight, you can make new choices.


2. Talk About It With Your Therapist


This can feel scary — but it can also be the turning point. A good therapist won’t judge or scold you for your coping patterns. They’ll get curious with you.


You might say:


  • “I think I hold back sometimes and I don’t know why.”

  • “When we talk about that topic, I kind of shut down.”

  • “I’ve been canceling sessions lately and I think it’s about more than just scheduling.”


By naming the behavior together, you make it less powerful. You turn the light on, and those automatic patterns lose some of their grip.


3. Get Curious, Not Critical


Instead of asking, “What’s wrong with me?”, try asking:


  • “What might this behavior be protecting?”

  • “When did I first start doing this?”

  • “What part of me feels unsafe in this moment?”


This mindset turns shame into self-inquiry. You start to build a relationship with the parts of you that are scared, cautious, or slow to trust — and those parts begin to feel less alone.


4. Be Gentle With Yourself


Change doesn’t happen in a straight line. You might work through one behavior, only for another to pop up later. That’s okay.


Therapy is not about getting it right. It’s about showing up. It’s about being willing to look at what’s happening — and letting someone walk alongside you as you do.


Give yourself grace. You’re learning to do something that’s incredibly brave: to show up fully, even when it’s hard.


You’re Not Broken — You’re Learning to Trust


When therapy feels hard, or when you notice yourself pulling away, it’s not failure — it’s a moment that matters. It means you’re at the edge of something real.


Therapy-interfering behaviors often mirror what happens in the rest of life: how we avoid conflict, suppress feelings, or try to stay in control. When you begin to shift these patterns in therapy, you’re not just improving your sessions — you’re changing your life.


And best of all? You don’t have to do it alone.


A Final Question to Reflect On:


What if the parts of you that make therapy feel hard… are really just asking, “Will I be safe if I show up as my whole self?”


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉



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