top of page

FOLLOW US

  • Facebook
  • Instagram
  • Threads
  • LinkedIn

The reasons people choose to become therapists are often rooted in personal healing, a desire to create safe spaces for others, and a deep calling to make meaning from pain. While the reasons people choose to become therapists vary, many are driven by a powerful mix of empathy, lived experience, and the belief that no one should suffer alone.

Why Would Anyone Want to Sit in Pain All Day? The Surprising Reasons People Choose to Become Therapists

Choosing to become a therapist is rarely about money or status. In a world chasing external rewards, therapists choose something else entirely: the chance to step into the intimate, unfiltered, and often painful corners of people’s lives.


They don’t do it for fame. There are no billboards for therapists. No trending hashtags. And yet, every year, thousands walk into this profession willingly—prepared to sit with trauma, grief, silence, confusion, and everything in between.


So why do they do it?


Pain Often Precedes Purpose


For many therapists, the choice is deeply personal. Some were once the ones sitting on the couch, unraveling their own pasts, finding words for feelings they were taught to hide. Others witnessed suffering in their communities, families, or even themselves—and knew there had to be a better way to support those who struggle.


Therapists Don’t Fix—They Witness


Contrary to popular belief, therapists are not in the business of giving advice or solving problems. Their true power lies in holding space—without judgment—for people to be exactly as they are. That kind of presence can be life-changing.


The role is less about "fixing" and more about walking beside someone through the hard stuff, holding their story gently, and showing them they are not alone in it.


The Emotional Labor No One Talks About


But make no mistake: the work is heavy. Therapists absorb stories that most people can’t bear to hear once—let alone every day. They sit with grief that isn’t theirs, pain they can’t touch, and hope they must sometimes hold alone until a client is ready to carry it themselves.


The emotional weight can accumulate. Burnout and vicarious trauma are real. That’s why practices like Moody Melon Counseling prioritize internal wellness as much as client care. Their team-based approach includes space for therapist check-ins, peer support, and continuing education that feeds the soul—not just the résumé.


(And yes, we're currently hiring for therapists who believe that feeling deeply is a strength—not a liability. Submit your resume at https://www.moodymeloncounseling.com/career)


The Beauty in the Breakdown


Despite the emotional toll, there is something deeply sacred about the work. The smallest moments—a breath of insight, a client’s first tear, the slow return of self-worth—can be profoundly moving.


Therapists often say that watching someone step into their own power is unlike anything else. It’s not about fixing someone’s life—it’s about helping them remember they deserve one.


A Quiet Privilege


Becoming a therapist is not a decision made lightly. It requires rigorous training, deep self-awareness, and a willingness to face discomfort regularly. But for those who choose it, the reward is found in connection, truth, and the quiet moments where healing begins.


In a noisy world, therapists offer something radical: silence that listens, presence without pressure, and a safe space to fall apart and rebuild.


The Question We All Should Ask


Therapists do this work not because it’s easy—but because it matters. And in choosing to sit with pain every day, they’re also making a profound statement:


No one should have to suffer alone.


So the real question is… If we all had someone who could sit with our pain without running from it—how different would the world be?


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉


More Related Articles:

Living authentically means aligning your actions with your core values—even when it’s uncomfortable or inconvenient. True strength lies in living authentically without using it as an excuse to ignore empathy, growth, or accountability.

Living Authentically Doesn’t Mean Being an Ahole: The Misunderstood Art of Being Real Without Being Harmful

“I’m just being honest.”

“I’m not rude, I’m real.”

“I have to put myself first. That’s self-love.”


We hear these statements often—in therapy sessions, social media rants, and everyday conversations. The modern era has given us permission to be “authentic,” and that’s a beautiful, liberating thing. But somewhere along the line, authenticity became confused with entitlement.


Being authentic has been marketed as the ultimate act of freedom: speaking your truth, setting your boundaries, doing what feels right for you. But when taken out of context—or weaponized—it can become a shield for avoidance, irresponsibility, and harm.


So, let’s get real about what it means to be “real.”


The Rise of Performative Authenticity


In the age of social media and self-branding, the concept of authenticity has morphed into something oddly performative. Ironically, many people are curating their authenticity—turning it into content, a look, or a brand personality.


The result? A culture where authenticity is less about internal alignment and more about external validation.


We applaud people for being “raw” and “unfiltered,” but often what’s celebrated is not true vulnerability—it’s unprocessed emotion broadcast without accountability. And there’s a big difference between the two.


Authenticity Requires Self-Awareness, Not Just Self-Expression


Let’s get something straight: Authenticity is not about saying whatever you want or doing whatever feels good in the moment. That’s impulse. That’s ego. That’s avoidance.


Authenticity requires us to do the inner work.


It means:


  • Knowing the difference between a value and a defense mechanism.

  • Asking yourself, Is this truly me, or is this a trauma response?

  • Recognizing that “speaking your truth” doesn’t invalidate someone else’s.

  • Understanding how your behavior impacts others—and being willing to adjust, not just justify.


In other words, being authentic doesn’t mean being unfiltered. It means being honest and intentional.


The Psychology Behind True Authenticity


Psychologically, authenticity is linked to higher well-being, better relationships, and more resilient mental health. But not when it’s used to excuse recklessness or emotional immaturity.


Authenticity is a daily practice of letting go of who we think we’re supposed to be and embracing who we really are. That “daily practice” includes self-reflection, courage, and emotional regulation—not just bold declarations of our feelings.


Here’s the kicker: authenticity is relational. It happens in the context of other people, which means it must include empathy, respect, and boundaries—not just for ourselves, but for others too.


When Authenticity Becomes Avoidance


Sometimes, we say we’re being authentic when we’re actually:


  • Avoiding vulnerability (“This is just how I am.”)

  • Deflecting feedback (“If you don’t like it, that’s your problem.”)

  • Justifying harm (“I was just being honest.”)


Real authenticity is humble. It’s the willingness to own your shadow, not just your sparkle. It’s acknowledging that being “true to yourself” doesn’t give you a free pass to be cruel, dismissive, or irresponsible.


So What Does It Look Like to Live Authentically?


  • You listen to yourself—but also to others.

  • You express your truth—but not as a weapon.

  • You stand firm in your values—but remain open to growth.

  • You set boundaries—but don’t use them to shut people out or shut emotions down.

  • You own your voice—but take responsibility for your tone.


Authenticity isn’t a finished product. It’s a dynamic, living process that requires ongoing attention to both who we are and who we are becoming.


The Challenge of the Real


Living authentically doesn’t mean we stop caring what others think—it means we stop living only for what others think. It means we recognize that our impact matters just as much as our intention.


It means we let go of performative perfection and lean into meaningful imperfection.

It means we tell the truth—but also make room for the truth of others.


Final Reflection:


Are you truly being authentic—or are you just defending the parts of yourself you’re not ready to examine?


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉



More Related Articles:

  • Writer: Julie Barris | Crisis Counselor | Therapist-in-Training
    Julie Barris | Crisis Counselor | Therapist-in-Training
  • Aug 8

The 5-Minute Mindfulness practice offers a simple yet powerful way to pause, breathe, and reconnect with the present moment—no special tools or training required. Just five minutes a day can ground your thoughts, reduce stress, and create space for clarity in the middle of a busy life.

The 5-Minute Mindfulness Shift: How a Daily Pause Can Change Everything

You don’t have to sit on a cushion or chant in Sanskrit to practice mindfulness. You don’t need an hour of silence, perfect posture, or a life free of distractions. In fact, you’re already halfway there if you’re reading this with curiosity and awareness.


Mindfulness isn’t something extra to do—it’s a way to be.


And in today’s hyper-connected, overstimulated world, the ability to slow down and tune in isn’t just helpful—it’s life-changing.


What Is Mindfulness, Really?


Mindfulness is the practice of paying full attention to the present moment, with openness and without judgment. It’s about becoming aware of your thoughts, emotions, and bodily sensations—not to fix them, but to witness them with curiosity and compassion.


It’s not about clearing your mind or achieving some zen state of bliss. It’s about showing up fully in your life, as it is, moment by moment. That might sound simple. But in practice? It’s radical.



Why Mindfulness Matters Now More Than Ever


The modern world is a master of distraction. We move through our days pulled in a hundred directions—notifications, to-do lists, social media, endless thoughts about the past and future. Our minds are rarely here. And this constant mental noise creates stress, anxiety, disconnection, and burnout.


Mindfulness brings us back to the only place where life actually happens: now.


Here’s what research tells us about the benefits of consistent mindfulness practice:


  • Reduced stress and anxiety: Mindfulness reduces activity in the amygdala—the brain’s fear center—helping regulate emotional reactivity.

  • Improved focus and clarity: MRI studies show that mindfulness strengthens the prefrontal cortex, improving attention, memory, and decision-making.

  • Better emotional regulation: Mindfulness cultivates non-reactivity and emotional resilience, allowing us to respond rather than react.

  • Lowered symptoms of depression: Regular mindfulness has been shown to reduce rumination and increase self-compassion.

  • Greater overall well-being: People who practice mindfulness report higher levels of life satisfaction and a deeper sense of meaning.


And the best part? These results don’t require hours of meditation. Even just 5–10 minutes a day can start to create lasting neural and emotional shifts.



5 Everyday Ways to Practice Mindfulness


You don’t need a new routine—just a new intention. Here are simple ways to bring mindfulness into your daily life:


1. Mindful Mornings

Before reaching for your phone, take 3 deep breaths. Notice how your body feels. Set a gentle intention for the day: “I will stay present,” or “I’ll meet myself with kindness.”


2. Mindful Eating

Try eating one meal a day without screens. Slow down. Notice the colors, smells, textures, and tastes. Chew slowly. Experience each bite like it’s the first.


3. Mindful Transitions

Whether it’s walking to your car, getting off a Zoom call, or switching tasks, take 30 seconds to pause and breathe. Ask yourself: Where am I mentally right now?


4. Mindful Listening

In your next conversation, practice listening without planning your response. Just be present with the other person. Notice their tone, pace, and emotions.


5. Mindful Breathing Breaks

Set a reminder on your phone: “Breathe.” When it goes off, stop what you’re doing and take 5 slow breaths. Feel the rise and fall of your chest. That’s it.


The Ripple Effect


Mindfulness doesn’t just benefit you—it changes how you show up in relationships, work, parenting, and conflict. The more you practice, the more you notice yourself pausing instead of reacting. Listening instead of interrupting. Calming yourself before spiraling. Choosing your values over your impulses.


Over time, that pause becomes power.


It becomes a doorway to freedom from the automatic patterns that keep us stuck. It becomes a way of living with more compassion, clarity, and courage.


Final Thought


You don’t need to be perfect. You don’t even need to be calm. You just need to be present.

Start with five minutes. Sit with yourself. Breathe. Notice. That’s where the shift begins.


So here’s the question:If five minutes of mindfulness could reshape how you experience your entire day—what’s stopping you from beginning right now?


💬 Ready to start your own healing journey?


Book a session with one of our compassionate therapists at Moody Melon Counseling. We’re here when you’re ready. 🍉



More Related Articles:

bottom of page